Managing Stress (1 Day Program)
Explore strategies for managing stress and minimizing its effects. This program provides a look at the stress cycle and discusses how to intervene at each step in the cycle. It looks at how to achieve balance and gain renewed energy and enthusiasm.
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Course Objectives
Successful completion of this course will increase your knowledge and ability to:
- Identify the major stressors in your life
- Establish your optimal stress level
- Recognize the elements of the stress cycle
- Avoid “catastrophizing” and other unproductive self-talk
- Discuss the effects of mood on stress and learn to cope when in a bad mood
- Recognize when extreme moods require professional help
- Implement strategies for saying no diplomatically
- Communicate effectively, even when stressed
- Deal with people who stress you out
- Incorporate mental strategies for managing stress
- Integrate physical strategies for managing stress
- Develop problem-solving skills to reduce stress
- Reduce stress by developing a perspective of gratitude
- Live with a “no regrets” attitude
This program comes ready-to-deliver and includes a Facilitator's Guide, Participant Guide and PowerPoint presentation or register for an in-house session.
The Reproducible Training Library comes in half-day to multi-day formats. Select the individual titles you need, choose from pre-selected topic series, or purchase the entire collection to own the ultimate training library. Each program comes ready to train with printable Participant Guides, an easy-to-use Facilitator Guide, and a Microsoft PowerPoint presentation. Most programs include additional content such as quick reference cards. That's not all - they're fully customizable, so you can add your company brand, tailor the content to your specific industry or organizational needs, and print on demand.
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